On the first minute complete 1 Clean and Press. On the second minute complete 2 Clean and Presses. Continue to add one C&P every minute for as long as you are able to complete the prescribed reps within the minute.
Death By KB Clean & Press - 24kg bells - 7 rounds (28 reps)
I finished with: Swings - 24kg bell - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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