1. Paleo Benchmark No. 3
Max Pull ups - 23 (full hang and chin over bar)
2. "Paleo Benchmark 1"
10.9.8.7.6.5.4.3.2.1 reps for time of:
Power Cleans (1/2 bodyweight)
Burpees
7:09 Rx
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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