My training looked like this:
One-arm KB Incline Press - 28kg bell - 25 reps each arm
Military Press - 28kg bells - 25 reps
Double KB Row - 28kg bell - 25 reps
Shrugs - 40kg bells - 25 reps
I finished with: Gama Cast - 25lb clubbell - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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