Wednesday, September 15, 2010

Snatch Balance & Back Squat - CFNE Video

1. Snatch Balance
1-rep Max - 95#

2. Back Squat
5 sets of 3 reps - 225# Pr
Below parallel....now time to increase weight!



My gym is different from other gyms........ My gym is Crossfit New England. Click link to see video.


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