1-rep Max - 95#
2. Back Squat
5 sets of 3 reps - 225# Pr
Below parallel....now time to increase weight!
My gym is different from other gyms........ My gym is Crossfit New England. Click link to see video.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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