1. Jerk - 165#
5 x 2 reps
Work up to a 2-rep max.
2. "Hocus Pocus"
3 Rounds for time of:
500 meter Hill Run
15 Bench Press (135, 85)
15 Ring Rows
15 Box Jumps, 24"
15 GHD Sit ups
17:59 Rx - (17:18 Rx on 7/12/10)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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