1. Tabata Squats
8 sets of: max reps in 20 seconds, 10 seconds rest.
Score is the low score for any of the eight intervals. - 17 reps
2. Rack Pulls
5 x 5, bar set at knee level. - 315#
3. "East Canada"
21-15-9 Reps for time of:
KB Swings (53)
Burpees
4:09 Rx
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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