1. Paleo Bench Mark #2
1-mile Run for time - 6:59
fastest in years.....next stop: 5:59!
2. Deadlift - 315#
Work up to a heavy 3 rep Deadlift
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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