1. Jerk - 165#
5 x 2 reps
Work up to a 2-rep max.
2. "Hocus Pocus"
3 Rounds for time of:
500 meter Hill Run
15 Bench Press (135, 85)
15 Ring Rows
15 Box Jumps, 24"
15 GHD Sit ups
17:59 Rx - (17:18 Rx on 7/12/10)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Barbell Jerk. Show all posts
Showing posts with label Barbell Jerk. Show all posts
Thursday, September 16, 2010
Tuesday, April 27, 2010
Jerks & Modified "Harry"...
1. Jerks
10 x 3 reps across - 115#
2. Modified "Harry"
3 rounds for time: 8:37
35 Single Unders
20 TRX Push ups
15 Knee to Elbows
10 x 3 reps across - 115#
2. Modified "Harry"
3 rounds for time: 8:37
35 Single Unders
20 TRX Push ups
15 Knee to Elbows
Friday, April 16, 2010
That Sucked Big Time!
1. Jerk
Work up to a new 1-rep Max - 155lbs
2. Partner Challenge
Teams of 2 complete AMRAP 20 of:
12 KB Swings (53)
Run 50 meters
6 Burpees
Run 50 meters
My partner Alex started first and completed 5 rounds and I completed 4 rounds....it was a killer!!!
One athlete works while the other rest. Athlete one will complete the entire circuit, then tag athlete two who will complete the entire cicuit...That is one round. Complete as many rounds as possible in 20 minutes.
Work up to a new 1-rep Max - 155lbs
2. Partner Challenge
Teams of 2 complete AMRAP 20 of:
12 KB Swings (53)
Run 50 meters
6 Burpees
Run 50 meters
My partner Alex started first and completed 5 rounds and I completed 4 rounds....it was a killer!!!
One athlete works while the other rest. Athlete one will complete the entire circuit, then tag athlete two who will complete the entire cicuit...That is one round. Complete as many rounds as possible in 20 minutes.
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