Kettlebells & Clubbells...

After Murph yesterday I wanted to keep my training on the short side

I did 3 rounds of:
10 Kettlebell Swings (53)
10 Hammer Throws (25)
10 Hammer Swings (25)
10 Push Ups
10 KB Deadlifts (106)

I finished with: 25 Knees to Elbows

Kettlebell & Clubbell Training...

My training looked like this:

One-arm KB Incline Press - 28kg bell - 25 reps each arm
Military Press - 28kg bells - 25 reps
Double KB Row - 28kg bell - 25 reps
Shrugs - 40kg bells - 25 reps

I finished with: Gama Cast - 25lb clubbell - 50 reps

Kettlebell & Clubbell Training...

My training looked like this:
Kettlebell Chest Press- 32kg bells - 5 sets of 10 - 50 reps
Kettlebell Deadlift - 40kg bell - 5 sets of 10 - 50 reps

Then I did:

Gama Cast - 15lb clubbell - 50 reps
Hammer Swings (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 15lb clubbell - 50 reps
Hammer Throws (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 15lb clubbell - 50 reps

I finished with: Knees to Elbows - 25 reps

Kettlebell, Clubbell & TRX Training...

After the hard training I have done lately I wanted to do some light clubbell work as an active recovery.

My training looked like this:

50 Kettlebell Swings - 24kg bell
50 Double Swipes (2 Clubbells) - 15lb clubbell
50 Mills Alternating (25 Right / 25 Left) - 15lb clubbell
50 Hammer Swings (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 15lb clubbell
50 Hammer Throws (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 15lb clubbell

I finished with: TRX Plank (knees to elbows) - 50 reps

Triples...

My training looked like this today:

Standing Barbell Press - 135lbs - 3x3 - 9 reps
One Arm Rows - 48kg bell - 3x3 each arm - 9 reps
Double Cleans - 32kg bells - 3x3 - 9 reps
One Arm Incline Press - 36kg bell - 3x3 each arm - 9 reps
Upright Row - 40kg bell - 3x3 - 9 reps

Clubbell & Kettlebell Training...

My training looked like this:

• Figure 8/Hold - 24kg bell - 40 reps
• Double Swipes (2 Clubbells) - 15lb clubbells - 60 reps
• Mills Alternating (30 Right / 30 Left) - 15lb clubbell - 60 reps
• Hammer Swings (two-handed: 30 Clockwise / 30 Counter-Clockwise) - 15lb clubbell - 60 reps
• Hammer Throws (two-handed: 30 Clockwise / 30 Counter-Clockwise) - 15lb clubbell - 60 reps

I finished with:
 
Kettlebell Swings :

• 24kg bell - 50 reps
• 32kg bell - 50 reps
• 40kg bell - 50 reps
• 48kg bell - 50 reps

Clubbell & Kettlebell Training...

After the hard training I have done lately I wanted to do some light clubbell work as an active recovery.

My training looked like this:

• 50 Gama Cast - 45lb clubbell
• 50 Double Swipes (2 Clubbells) - 15lb clubbell
• 50 Mills Alternating (25 Right / 25 Left) - 15lb clubbell
• 50 Hammer Swings (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 15lb clubbell
• 50 Hammer Throws (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 15lb clubbell

I finished with: Kettlebell Swings - 24kg bell - 100 reps

Kettlebell & Clubbell Training...

My training looked like this today:

I did timed two-handed swings with the 24kg bell. I did 20 sets of 10 in 9 minutes and 45 seconds. I did sets of 10 with approximately 15 second rest between round.

Swings - 24kg bell - 20 sets of 10 - 200 reps
 
Then I used the Bruiser Clubbell (45lbs):

• Swings - 30 reps
• Front Cleans - 30 reps
• Gama Cast - 30 reps

I finished with:

• Hammer Swings - 15lb clubbell - 100 reps
• Hammer Throws - 15lb clubbell - 100 reps 

Crossfit, Kettlebells & Clubbells..

I have found adding Crossfit workouts to my kettlebell and clubbell workouts has been great! After spending the last two months focusing on kettlebell snatches in my quest for 50,000 - I felt a bit burnt out. I am recharged now because I have added many new exercises that I have either not done (Squat Cleans, Barbell Thrusters)before or have not done in years (Deadlift). I still plan on making kettlebells a major part of my training but sometimes adding something new is all you need to push yourself in the right direction.

I have been doing my crossfit workouts by myself and hope to get to a box soon to be able to be further motivated by like minded people. Good times!

I plan on mixing it up tomorrow by doing some high volume kettlebell swings or putting on the 40lb Xvest to train. Someone told me to "take it easy" this morning when I was training. Love it!

EDT with Kettlebells, Clubbells & Bodyweight...

My training look like this today:

PR One - 15 Minutes:
KB Incline Press - 32kg bells - 70 reps
Swipes - 15lb clubbells - 70 reps

4 Minute Rest

PR Two - 10 Minutes:
Pull Ups - 50 reps
Dips - 50 reps
 
Then I did
 
Farmers Walks - 32kg bells while wearing 40lb Xvest - 4 reps @ 150ft each
 
I finished with: Gladiator - 16kg bell - 3 sets of 30 seconds each side
 
This one kicked my ass. Have not felt this beat in a long time!

Kettlebell, Clubbell & Bodyweight Training....

My training looked like this:

KB Incline Press - 40kg bells - 20 reps
Pull Ups - bodyweight - 50 reps
Bottoms Up Cleans - 16kg bells - 60 reps
Arm Cast - 25lb clubbell - 50 reps
Figure 8/Hold - 16kg bell - 50 reps
Hammer Throws - 25lb clubbell - 50 reps
Hand 2 Hand Cleans - 16kg bell - 50 reps
Dips - bodyweight - 50 reps

I was tempted to do some snatches but resisted.....hard to do. They are addictive!