- Figure 8/Hold - 24kg bell - 40 reps
- Double Swipes (2 Clubbells) - 15lb clubbells - 60 reps
- Mills Alternating (30 Right / 30 Left) - 15lb clubbell - 60 reps
- Hammer Swings (two-handed: 30 Clockwise / 30 Counter-Clockwise) - 15lb clubbell - 60 reps
- Hammer Throws (two-handed: 30 Clockwise / 30 Counter-Clockwise) - 15lb clubbell - 60 reps
Kettlebell Swings :
- 24kg bell - 50 reps
- 32kg bell - 50 reps
- 40kg bell - 50 reps
- 48kg bell - 50 reps
4 comments:
hey rob
with your strict pull ups,
how many rounds can you do with Cindy in 20 minutes?
ta mate
jon
Doing "Cindy" tomorrow again. First time it was 13....shooting for 20!
Rob
wow
thanks rob
do you think
20 rounds of 5 strict pullup is achiveable in 20 minutes? ie 100?!!
thats an awful lot
i look forward to seeing your progress
jon
It may not be achievable.
100 Pull Ups
200 Push Ups and
300 squats are alot for 20 minutes but I need to push it.
I will find out.
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