6 rounds of:
Run 400 meters
Rest 90 seconds
- 1:31
- 1:27
- 1:30
- 1:26
- 1:30
- 1:21
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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