My training today looked like:
"Randy"
Barbell Power Snatch
75lbs for 75 reps
Completed in 10:35 PR (down from 17:07)
I know I can do better. Still way too much rest. I need to regulate my breathing and work though the lactic acid build up. Next time....sub 10 minutes.
I finished with: Standing Barbell Press - 115lbs - 5x5 - 25 reps
One of my short term goals is to press my bodyweight - 165lbs.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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