My training look like this today:
1 mile Run - 7:29
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run - 8:27
Total time until completion: 40:50 PR!
I took a full 8 minutes off my time from my last attempt. I focused on FULL RANGE OF MOTION and went at max effort. My time improvements will be incremental from here.
I am taking tomorrow off from training. I need it!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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