My Crossfit workout today was:
"Lynne":
Bodyweight Bench Press - Max Reps
Pull Ups - Max Reps
5 Rounds For Max Reps
My training looked like this:
Bench Press - 165lbs - 63 reps
Pullups - 104 reps
Total - 167 (up from 153 last time!)
This one sucked! I pushed myself to the limit. I thought this workout was easy the first time I did it. Yea right!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
3 comments:
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hey rob
are they kipping pullups or strict dead hang?
keep up the great blog!!!
jon
John,
Dead hang. As of now all my push ups have been that way. I have never done a kipping pull up as of yet.
Thanks,
Rob
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