Ten rounds for time of:
- 135 pound Deadlift, 15 reps
- 15 push-ups
- Total Time: 22:09
Great workout!
It is nice to mix in training that you have not done before. I have been training with primarily kettlebells for the last 6 years and still love them but adding crossfit a few days a week has jump started my enthusiasm. I truly believe that the training program you are not currently doing (or never have done) is probably what you should add to get through plateaus and go to the next level....physically and mentally.
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