My training looked like this:
30 Gama Cast - 45lb clubbell
30 Barbarian Squats - 45lb clubbell
30 Two-handed Shield Casts - 4lb clubbell
25 Double Swipes (2 Clubbells) - 25lb clubbell
50 Hammer Swings (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 25lb clubbell
50 Hammer Throws (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 25lb clubbell
I finished with: 100 Arm Cast (set of 50 each arm) - 15lb clubbell
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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