My training looked like this:
Figure 8/Hold - 20kg bell - 50 reps
Sheild Cast(two handed) - 25lb club - 50 reps
Barbarian - 25lb club - 50 reps
One-handed Swipe - 25lb club - 30 reps
Hanging Leg Raises - 25 reps
Uneven Pull-Ups - 30 reps
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
1 comment:
The first is slow motion footage of Fedor's snatch technique, and the ... Despite starting kettlebell sport late (I got my first set of competition. buy kettlebells
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