1. Power Snatch
3 rep Max - 135# (40# PR)
2. “Randy”
75 Power Snatches for time (75)
7:22 (1:25 PR)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label "Randy". Show all posts
Showing posts with label "Randy". Show all posts
Wednesday, December 22, 2010
Wednesday, June 9, 2010
Back Squat & "Randy"...
1. Back Squat
5 sets of 3 reps - 135#, 165# for 4 sets of 3
2. "Randy"
75 Power Snatches @ 75# for time - Rx
8:47 (PR by 1:48!)
5 sets of 3 reps - 135#, 165# for 4 sets of 3
2. "Randy"
75 Power Snatches @ 75# for time - Rx
8:47 (PR by 1:48!)
Wednesday, March 17, 2010
"Randy" & Standing Barbell Press...
My training today looked like:
"Randy"
Barbell Power Snatch
75lbs for 75 reps
Completed in 10:35 PR (down from 17:07)
I know I can do better. Still way too much rest. I need to regulate my breathing and work though the lactic acid build up. Next time....sub 10 minutes.
I finished with: Standing Barbell Press - 115lbs - 5x5 - 25 reps
One of my short term goals is to press my bodyweight - 165lbs.
"Randy"
Barbell Power Snatch
75lbs for 75 reps
Completed in 10:35 PR (down from 17:07)
I know I can do better. Still way too much rest. I need to regulate my breathing and work though the lactic acid build up. Next time....sub 10 minutes.
I finished with: Standing Barbell Press - 115lbs - 5x5 - 25 reps
One of my short term goals is to press my bodyweight - 165lbs.
Thursday, February 25, 2010
"Randy"...
My crossfit WOD was:
"Randy"
Barbell Power Snatch
75lbs for 75 reps
Completed in 17:07
I finished with: Hanging Leg Raises - 25 reps
"Randy"
Barbell Power Snatch
75lbs for 75 reps
Completed in 17:07
I finished with: Hanging Leg Raises - 25 reps
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