My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Wednesday, December 22, 2010
Power Snatch & “Randy”
1. Power Snatch
3 rep Max - 135# (40# PR)
2. “Randy”
75 Power Snatches for time (75)
7:22 (1:25 PR)
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