Today was my first day training since last friday (12/24). I took 6 days off while on vacation in Mexico with my family. It was a nice break but I was looking forward to getting back at it.
I did snatch and push up ladders with the 16kg bell . I did 5 ladders with 5 rungs on each ladder.
Snatch - L &R then Push Up
1 x 3 3 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps
I did the above 5 times.
There were 15 reps each ladder for a total of:
75 Snatch reps left
75 Snatch reps right
150 total snatch reps
75 total Push Ups
It took me 11:12 for 5 rounds compared to 11:38 last week.
I finished with 50 Gama Cast with the 25# Clubbell.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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