My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, December 23, 2010
“Pink Bunny”...
“Pink Bunny”
4 Rounds for time of:
25 Back Squats (95)
25 Double Under Attempts
13:11 not Rx
Rx was 50 DU's per round
It was more skill practice for me than a Met-Con, Worked on squat depth and double unders
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