According to http://www.sealfit.com/
SEALFIT is an integral training program developed by retired Navy Commander, competetive athlete and martial artist Mark Divine. SEALFIT combines training for elite fitness, mental toughness, and "kokoro spirit" into a single program delivered through daily workouts, an immersion academy, a renowned 50 hour "Kokoro" camp, and a growing number of certified coaches delivering SEALFIT at CrossFit gyms around the country.
SEALFIT picks up where other elite training programs leave off. Focusing on the whole person, we train to a set of powerful values, and focus as much training on the "inner" emotional and spiritual person as we do the "outer" physical person. Our innovative system integrates best practices from CrossFit programming, strength development, austere environmental training, team and leadership development, cutting edge sports psychology and ancient warrior development techniques.SEALFIT is a graduate level program scalable to beginners and intermediate trainees via our Online Training program, our Academies and through our expert Physical Training Coaches at Partner Gyms. Our clients include Professionals, CrossFit and serious athletes, special operations candidates and others who seek serious mental toughness training and to learn to operate at peak capacity for long periods of time
6 Rounds for Time:
15 x Bench Press (175#)
15 x Clapping Push-up
15 x Knees to Elbow
Run 400M
I strength-scaled to 10 reps per exercises for 6 rounds - 60 total
The Bench Presses and Clapping Push-ups got hard early on!
49:57
2 comments:
I myself just started messing around with SEALFIT. I did the Self Mastery. I did all of the workout except the durability and scaled the work capacity from 30 mins to 20 mins. I was wrecked. I also did the CP Smith one as well did not do the baseline or the durability and scaled the work capacity back from 6 rds to 4. I am wrecked again. I find this to be some really interestng fun stuff. Glad to see someone else doing it as well. Good luck to you in all you do.
Thanks. I just found your comment so I am sorry for replying so late. I am trying to work Sealfit into my training and have been scaling the WODs but I love them!
Rob
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