“Lynne”
5 Rounds:
Max Bench Press (bodyweight) - 155#
Max Pull ups (bodyweight)
21/25
12/15
8/15
7/12
8/14
My total was 56/81
137 reps Rx
There are a number of different ways to do “Lynne.” Today we will be doing a max rep bench immediately followed by a max rep set of Pull ups. Once you come off the Pull up Bar, rest 2 minutes and repeat for a total of 5 rounds.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment