“Filthy Fifty”...

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings (35)

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press (45)

50 Back extensions

50 Wall ball shots (20)

50 Burpees

50 Double unders

33:46 Rx

PR by 8:13 from last time. (used 14# ball last time)

Spent over 8 minutes on Wall Balls. Uuuuuuggggggghhhhh!

I hate Wall Balls!