EDT - Chest & Back....

PR One - 15 Minutes:
Neutral Grip Strict Pull Ups - 77 reps

Push Ups - 77 reps

5 Minute Rest

PR Two - 5 Minutes
One-arm DB Row - 70# DB - 23 reps each arm
Diamond Push Up - 23 reps

Whoever said you can't get a good workout at Planet Fitness hasn't tried hard enough.

EDT with Kettlebells, Clubbells & Bodyweight...

My training look like this today:

PR One - 10 Minutes:
KB Incline Press - 32kg bells - 60 reps
Swipes - 15lb clubbells - 60 reps

4 Minute Rest

PR Two - 5 Minutes:
Pull Ups - 40 reps
Lever Push Ups - 40 reps
Then I did:

Hammer Throws - 15lb clubbell - 100 reps

I finished with: Hanging Leg Raises - 50 reps

EDT with Kettlebells, Clubbells & Bodyweight...

My training look like this today:

PR One - 15 Minutes:
KB Incline Press - 32kg bells - 70 reps
Swipes - 15lb clubbells - 70 reps

4 Minute Rest

PR Two - 10 Minutes:
Pull Ups - 50 reps
Dips - 50 reps
 
Then I did
 
Farmers Walks - 32kg bells while wearing 40lb Xvest - 4 reps @ 150ft each
 
I finished with: Gladiator - 16kg bell - 3 sets of 30 seconds each side
 
This one kicked my ass. Have not felt this beat in a long time!

Escalating Density Training (EDT)...

My training looked like this:

PR One - 10 Minutes:
Smith Machine Incline Press - 185lbs - 40 reps
Kettlebell Snatches - 16kg bell - 80 reps

3 Minute Rest
PR Two - 5 Minutes:
Bear Crawls - 32kg bells - 20 steps
Triple Crush- 16kg bell - 20 reps

I finished with:
Farmers Walk - 32kg bells - 10 reps @ 150 feet each
Shrugs - 40kg bells - 50 reps

Kettlebell & Clubbell Escalating Density Training PLUS Viking Warrior Conditioning...

I felt great today after yoga and pushed it hard. I am going back to carbs today after 5 days off and am looking forward to 36 hours of eating pleasure.

Check out my diet - http://www.kettlebellinc.com/kettlebellinfo/obrien-leanandstrong.php?art_id=0&art_auth=obrien


My training looked like this:

PR One - 10 Minutes:
Swiss Ball Incline Press - 28kg bells - 60 reps
Renegade Rows - 28kg bells - 60 reps

2 Minute Rest

PR Two - 5 1/2 Minutes:
One-handed Mills - 15lb clubbell - 40 reps
One-handed Swipes - 15lb clubbell - 40 reps

Then I did:

Two-handed Hammer Swings - 100 reps
Clockwork Squats - 15lb clubbell - 100 reps

I finished with:

Timed snatches with the 16kg bell. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 20 sets of 8 in 9 minutes and 45 seconds.

Snatch - 16kg bell - 20 sets of 8 - 160 reps

Clubbell EDT (Escatating Density Training)...

I decided to try EDT with my 15lb clubbell this morning. It felt great and I plan to use this method with the 25lb club when I get it. I will use the 15lb club for more high rep training or to back off in intensity and density.

My training looked like this:

PR One - 10 Minutes:
Mills - 80 reps
Shield Casts - 80 reps

2 minutes rest

PR Two - 5 Minutes:
Barbarian - 40 reps
Shoulder Cast - 40 reps

I finished with:
Parry Cast - 50 reps

EDT with Kettlebells, Barbells & Bodyweight...

My training look like this today:

PR One - 10 Minutes:
Incline Bench Press - 135lbs - 40 reps
Snatch Pull & Press - 24kg bell - 40 reps

3 Minute Rest

PR Two - 5 Minutes:
Chin Ups - 45 reps
Dips - 45 reps

I added 20 more reps from last time to make it 170 reps in 15 minutes work. That equates to a 13% increase in volume over the same work time.

Escalating Density Training (EDT)...

I feel a bit better this morning as I stopped taking the antibiotics yesterday. It was probably worth being a bit sick since my tooth feels good. Now I need to get back on track diet and training wise. I have been mixing in carbs to a greater degree this week since I have been feeling weak and I plan to continue that for a few more days until I am back to 100%.

My training look like this today:

PR One - 10 Minutes:
Goblet Squats - 32kg bell - 50 reps
Deadlift - 48kg bell - 50 reps

3 Minute Rest

PR Two - 5 Minutes
Incline KB Press - 32kg bells - 35 reps
One Arm Rows - 32kg bell - 25 reps each arm

I finished with:

Iron Cross - 20kg bells - 25 reps

19,448lbs lifted.

Escalating Density Training (EDT) - Legs...

I focused just on legs today as I try to push my training to the next level.

My training looked like this today:

PR One - 15 Minutes

Goblet Squat - 24kg bell - 68 reps - 3590lbs
KB Deadlift - 48kg bell - 68 reps - 7181lbs

3 Minute Rest

PR Two - 10 Minutes

Dragon Walks - 30 steps each leg - 9900lbs
One Leg DL - 24kg bell - 30 reps each leg - 3168lbs

25 minutes of work - 256 reps - 23,839 lbs lifted!