German Volume Training - Legs

6x10 One-leg deadlift (35)
3x10 One-leg deadlift (53)
*Each Leg

Triples...

My training looked like this today:

Smith Machine Incline Press - 225lbs - 5x3 - 15 reps
Double Snatch - 24kg bells - 5x3 - 15 reps
Double Clean - 32kg bells - 5x3 - 15 reps
Double Row - 32kg bells - 5x3 - 15 reps
One Leg Deadlift - 32kg bell - 5x3 - 15 reps/leg

Escalating Density Training (EDT) - Legs...

My training looked like this today:

PR One - 10 Minutes

Goblet Squat - 24kg bell - 68 reps - 3590lbs
KB Deadlift - 48kg bell - 68 reps - 7181lbs

3 Minute Rest

PR Two - 5 Minutes

Dragon Walks - 20 steps each leg - 6600lbs
One Leg DL - 24kg bell - 20 reps each leg - 2112lbs

15 minutes of work - 216 reps - 19,482lbs lifted!

Last week I did 256 reps and lifted 23,839 lbs in 25 minutes of work time which translates into 10.2 reps per minute and 954 lbs lifted per minute. This week I did 216 reps and lifted 19,482 lbs in 15 minutes of work time which is 14.4 reps per minute and 1299 lbs lifted per minute.

The increase from last week was: 41% increase in reps per minute and 36% increase in lbs lifted per minute. This is THE definition of EDT. More work.....less time!

"300"...

I added weight to most exercises today and did 300 reps. I also decided to go through the whole circuit in order three times. I finished in 55 minutes and will try to reduce the training time as much as possible in the next month or so.

My training looked like this:

Pull Ups - 165lb body weight plus 16kg bell - 30 reps - 6000lbs
Snatch - 24kg bell - 30 reps - 1584lbs
Double Deadlift - 32kg bells - 30 reps - 4224lbs
Incline KB Press - 32kg bells - 30 reps - 4224lbs
Shrugs - 40kg bells - 30 reps - 5280lbs
Floor Press - 32kg bells - 30 reps - 4224lbs
Triple Crush - 20kg bell - 30 reps - 1320lbs
One Leg Deadlift - 28kg bell - 30 reps - 1848lbs
One Arm Row - 48kg bell - 30 reps - 3168lbs
Calf Raise - 40kg bells - 30 reps - 5280lbs

37,152 lbs lifted.

I started my carb load yesterday afternoon and had 16oz of non-fat chocolate milk after training todat. I feel great!

Escalating Density Training (EDT) - Legs...

I focused just on legs today as I try to push my training to the next level.

My training looked like this today:

PR One - 15 Minutes

Goblet Squat - 24kg bell - 68 reps - 3590lbs
KB Deadlift - 48kg bell - 68 reps - 7181lbs

3 Minute Rest

PR Two - 10 Minutes

Dragon Walks - 30 steps each leg - 9900lbs
One Leg DL - 24kg bell - 30 reps each leg - 3168lbs

25 minutes of work - 256 reps - 23,839 lbs lifted!