Bells: Kettle & Club...

My kettlebell training looked like this:

Incline Press - 32kg bells - 50 reps

The I did some clubbell training:

•50 Double Swipes (2 Clubbells) - 15lb clubbell

•50 Hammer Swings (two-handed: 50 Clockwise / 50 Counter-Clockwise) - 15lb clubbell

• 50 One-handed Mills (25 each arm) - 15lb clubbell

I finished with:

• 100 Arm Casts (50 each arm) - 25lb clubbell

Kettlebell EDT...

My training looked like this:
PR One - 10 Minutes:
Kettlebell Incline Press - 32kg bells - 60 reps
Renegade Rows - 32kg bells - 60 reps

4 Minute Rest

PR Two - 5 Minutes:
Renegade Reverse Flys - 12kg bells -  40 reps
Alternating Bottoms Up Curl - 16kg bells - 40 reps

I finished with:
 
Bear Crawls - 24kg bells - 100 steps
One-handed Mills - 15lb clubbell - 100 reps

EDT - Kettlebells & Clubbells...

My training looked like this:

PR One - 15 Minutes:
Incline KB Press - 24kg bells - 90 reps
High Pull - 24kg bells - 90 reps

5 Minute Rest

PR Two - 10 Minutes:
Two-handed Shield Cast - 25lb clubbell - 70  reps
One-handed Swipes - 25lb clubbell - 70 reps

I finished with:

One-Handed Mills  - 15lb clubbell - 50 reps
Two-handed Hammer Swings - 15lb clubbell - 50 reps

The 15lb clubbell felt like a feather afer 140 reps with the 25lb clubbell in 10 minutes. This workout kicked my ass big time!

EDT...

My training look like this today:

PR One - 10 Minutes:
Renegade Reverse Fly - 12kg bells - 50 reps
Incline KB Press - 32kg bells - 50 reps

2 Minute Rest

PR Two - 5 Minutes:
Triple Crush - 16kg bell - 23 reps
Two Hand KB Curl - 32kg bell - 23 reps

I finished with:

Upright Row - 40 kg bell - 25 reps

5x5....

My training looked like this today:

KB Incline Press - 32kg bells - 25 reps
Two Hand Curl - 32kg bell - 25 reps
Upright Row - 32kg bell - 25 reps
One Arm Jerk - 32kg bell - 25 reps
Triple Crush - 20kg bell - 25 reps
Figure 8/Hold - 20kg bell - 50 reps

Felt good to train again! I plan on doing some MV02 and clubbell training tomorrow.

Escalating Density Training (EDT)...

I feel a bit better this morning as I stopped taking the antibiotics yesterday. It was probably worth being a bit sick since my tooth feels good. Now I need to get back on track diet and training wise. I have been mixing in carbs to a greater degree this week since I have been feeling weak and I plan to continue that for a few more days until I am back to 100%.

My training look like this today:

PR One - 10 Minutes:
Goblet Squats - 32kg bell - 50 reps
Deadlift - 48kg bell - 50 reps

3 Minute Rest

PR Two - 5 Minutes
Incline KB Press - 32kg bells - 35 reps
One Arm Rows - 32kg bell - 25 reps each arm

I finished with:

Iron Cross - 20kg bells - 25 reps

19,448lbs lifted.

"300"...

I added weight to most exercises today and did 300 reps. I also decided to go through the whole circuit in order three times. I finished in 55 minutes and will try to reduce the training time as much as possible in the next month or so.

My training looked like this:

Pull Ups - 165lb body weight plus 16kg bell - 30 reps - 6000lbs
Snatch - 24kg bell - 30 reps - 1584lbs
Double Deadlift - 32kg bells - 30 reps - 4224lbs
Incline KB Press - 32kg bells - 30 reps - 4224lbs
Shrugs - 40kg bells - 30 reps - 5280lbs
Floor Press - 32kg bells - 30 reps - 4224lbs
Triple Crush - 20kg bell - 30 reps - 1320lbs
One Leg Deadlift - 28kg bell - 30 reps - 1848lbs
One Arm Row - 48kg bell - 30 reps - 3168lbs
Calf Raise - 40kg bells - 30 reps - 5280lbs

37,152 lbs lifted.

I started my carb load yesterday afternoon and had 16oz of non-fat chocolate milk after training todat. I feel great!

"200"...

I added weight to most exercises today but reduced the reps from 300 to 200. I also decided to go through the whole circuit in order twice instead of bunching the exercises together in blocks.

My training looked like this:

Pull Ups - 165lb body weight - 20 reps - 3300lbs
Snatch - 20kg bell - 20 reps - 880lbs
Dead lift - 40kg bell - 20 reps - 1760lbs
Incline KB Press - 32kg bells - 20 reps - 2816lbs
Shrugs - 40kg bells - 20 reps - 3520lbs
Squats - 28kg bells - 20 reps - 2464lbs
Triple Crush - 20kg bell - 20 reps - 880lbs
Two Hand Curl - 36kg bell - 20 reps - 1584lbs
One Arm Row - 48kg bell - 20 reps - 2112lbs
Calf Raise - 40kg bells - 20 reps - 3520lbs

22,836lbs lifted. Next time I will try to get 300 reps

"300"...

I decided to do a full body training session utilizing 10 exercises for 30 reps each. I may stick to this for a month or so and increase the weight, decrease the training time, and mix up order of the the exercises to change the stimulus.

My training looked like this:

Pull Ups - 165lb body weight - 30 reps - 4950lbs
Snatch - 16kg bell - 30 reps - 1056lbs
Dead lift - 32kg bell - 30 reps - 2112lbs
Incline KB Press - 28kg bells - 30 reps - 3696lbs
Shrugs - 40kg bells - 30 reps - 5280lbs
Squats - 24kg bells - 30 reps - 3168lbs
Triple Crush - 16kg bell - 30 reps - 1056lbs
Two Hand Curl - 32kg bell - 30 reps -2112lbs
One Arm Row - 40kg bell - 30 reps - 2640lbs
Calf Raise - 40kg bells - 30 reps - 5289lbs

31,350lbs lifted!