My training looked like this today:
KB Incline Press - 32kg bells - 25 reps
Two Hand Curl - 32kg bell - 25 reps
Upright Row - 32kg bell - 25 reps
One Arm Jerk - 32kg bell - 25 reps
Triple Crush - 20kg bell - 25 reps
Figure 8/Hold - 20kg bell - 50 reps
Felt good to train again! I plan on doing some MV02 and clubbell training tomorrow.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label One Arm Jerk. Show all posts
Showing posts with label One Arm Jerk. Show all posts
Friday, August 28, 2009
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