- Kettlebell Goblet Squat (53)
- Kettlebell High Pull - Right (35)
- Kettlebell High Pull - Left (35)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label High Pull. Show all posts
Showing posts with label High Pull. Show all posts
Tuesday, May 10, 2011
"Hells Bells"...
Tuesday, June 8, 2010
Short & Sweet...
My training looked like this today:
KB Incline Press - 32kg bells - 30 reps
Double KB High Pull - 20kg bells - 30 reps
Two Hand KB Curl - 32kg bell - 30 reps
KB Incline Press - 32kg bells - 30 reps
Double KB High Pull - 20kg bells - 30 reps
Two Hand KB Curl - 32kg bell - 30 reps
Saturday, October 10, 2009
EDT - Kettlebells & Clubbells...
My training looked like this:
PR One - 15 Minutes:
Incline KB Press - 24kg bells - 90 reps
High Pull - 24kg bells - 90 reps
5 Minute Rest
PR Two - 10 Minutes:
Two-handed Shield Cast - 25lb clubbell - 70 reps
One-handed Swipes - 25lb clubbell - 70 reps
I finished with:
One-Handed Mills - 15lb clubbell - 50 reps
Two-handed Hammer Swings - 15lb clubbell - 50 reps
The 15lb clubbell felt like a feather afer 140 reps with the 25lb clubbell in 10 minutes. This workout kicked my ass big time!
PR One - 15 Minutes:
Incline KB Press - 24kg bells - 90 reps
High Pull - 24kg bells - 90 reps
5 Minute Rest
PR Two - 10 Minutes:
Two-handed Shield Cast - 25lb clubbell - 70 reps
One-handed Swipes - 25lb clubbell - 70 reps
I finished with:
One-Handed Mills - 15lb clubbell - 50 reps
Two-handed Hammer Swings - 15lb clubbell - 50 reps
The 15lb clubbell felt like a feather afer 140 reps with the 25lb clubbell in 10 minutes. This workout kicked my ass big time!
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