My training looked like this:
PR One - 15 Minutes:
Incline KB Press - 24kg bells - 90 reps
High Pull - 24kg bells - 90 reps
5 Minute Rest
PR Two - 10 Minutes:
Two-handed Shield Cast - 25lb clubbell - 70 reps
One-handed Swipes - 25lb clubbell - 70 reps
I finished with:
One-Handed Mills - 15lb clubbell - 50 reps
Two-handed Hammer Swings - 15lb clubbell - 50 reps
The 15lb clubbell felt like a feather afer 140 reps with the 25lb clubbell in 10 minutes. This workout kicked my ass big time!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment