Wednesday, October 7, 2009

"Trial by Fire" - 15lb Clubbells...

I completed the "Trial by Fire" this morning with the 15lb clubbells in 30:44 which is 4 1/2 minutes faster than my first attempt at 35:18. It seemed tougher than last time because my grip was gone as I approached a third of the way through! It became as much mental as physical as I just kept pushing to get done. Definately a good feeling of accomplishment when I put the clubs down after my last double swipe.

My training looked like this:
Trial by Fire is done with a set of 15 lbs Clubbells®, and consists of:

130 One-handed Mills on each side
130 Double Swipes and
130 Two-handed Hammer Swings (65 per direction)

I plan on taking tomorrow OFF from training.

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