Extreme Kettlebell Cardi Workout & Clubbell Training...

I did 4 rounds of the Extreme KB Cardio Workout with the 16kg bell. It was pretty tough. There were 560 total reps.

 

My training looked like this:

• The Manmaker - 100 reps
• Upper Body Blast - 160 reps
• Leg Burner - 120 reps
• Swing Workout - 180 reps

I finished with some clubbell training:

• 50 One-handed Mills (25 on each side)
• 50 Double Swipes and
  
• 50 Two-handed Hammer Swings (25 per direction)