Still no Kettlebells and Clubbells....
I did a HIIT cardio session today in the treadmill. I alternated walking at 4.0 mph and running at 12 mph for 1.5 miles. I finished in 12 minutes.
Then I did:
DB Snatches - 25lbs - 100 reps
Hanging Leg Raises - 25 reps
I will probably take tomorrow off from training as I am flying home.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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