Helen & Some

From 0:00 – 15:00 Complete

“Helen”
3 Rounds for time
Run 400m
21 KB Swings (35)
12 Pull-ups

11:23

From 15:00 – 30:00 Complete

3 Rounds

Run 200m

20 DB Snatch (50)

10:25

200M “runs” and DB Snatches were SLOW!

HIIT Cardo, DB Snatches & HLR...

Still no Kettlebells and Clubbells....

I did a HIIT cardio session today in the treadmill. I alternated walking at 4.0 mph and running at 12 mph for 1.5 miles. I finished in 12 minutes.

Then I did:

DB Snatches - 25lbs - 100 reps
Hanging Leg Raises - 25 reps
 
I will probably take tomorrow off from training as I am flying home.