Saturday, July 21, 2018

Helen & Some

From 0:00 – 15:00 Complete
“Helen”
3 Rounds for time
Run 400m
21 KB Swings (35)
12 Pull-ups
11:23

From 15:00 – 30:00 Complete
3 Rounds
Run 200m
20 DB Snatch (50)
10:25

200M “runs” and DB Snatches were SLOW!

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