Three sets of 20 with a four minute rest in between:
175×20
rest four minutes
155×20
rest four minutes
135×20 reps
175×20
rest four minutes
155×20
rest four minutes
135×20 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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