I completed the "Trial by Fire" this morning with the 15lb clubbells in 28:22 which is 2:22 minutes faster than my last attempt at 30:44. It seemed tougher AGAIN than last time because my grip was gone as I approached a third of the way through! It became as much mental as physical as I just kept pushing to get done.
My training looked like this:
Trial by Fire is done with a set of 15 lbs Clubbells®, and consists of:
130 One-handed Mills on each side
130 Double Swipes and
130 Two-handed Hammer Swings (65 per direction)
I finished with:
Clap Push Ups - 25 reps
I plan on taking tomorrow OFF from training.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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