My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, October 15, 2009
Day Off...
I am taking today off from training. My hands and forearms are still sore from my "Trial by Fire" yesterday. The days off are helping a great deal with my recovery.
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