My training looked like this:
PR One - 10 Minutes:
Kettlebell Incline Press - 32kg bells - 50 reps
Double Clubbell Snatches - 15lb clubs - 50 reps
4 Minute Rest
PR Two - 5 Minutes:
Bear Crawls - 24kg bells - 40 steps
Two Hand KB Curls - 32kg bell - 40 reps
3 comments:
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