My training looked like this:
One Arm KB Floor Press - 40kg bell - 25 reps per arm
Double KB Row - 40kg bells - 25 reps
Upright Row - 48kg bell - 25 reps
Two-handed Shield Cast - 25lb clubbell - 25 reps each direction
One-handed Arm Cast - 25lb clubbell - 25 reps per arm
I finshed with:
Two-handed Swipes - 25lb clubbell - 25 consecutive reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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