My training looked like this today:
Smith Machine Incline Press - 225lbs - 5x3 - 15 reps
Double Snatch - 24kg bells - 5x3 - 15 reps
Double Clean - 32kg bells - 5x3 - 15 reps
Double Row - 32kg bells - 5x3 - 15 reps
One Leg Deadlift - 32kg bell - 5x3 - 15 reps/leg
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Rob,
I have not checked your blog in some time, but i was wondering if you had continued any work with the Iron Beast Conditioning Program from the Undergroundgym.com site?
James
James,
I have not in a while but I may start mixing that in as well. I am always looking for a change of pace at least one day a week. thanks for reminding me!
Rob
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