50,000 Plus Snatches!

I hit the 80 sets of 8 for the sixth time today in the 15:15 protocol. This put me over 50,000 total. Viking Warrior Conditioning has totally changed my strength endurance and pushed me to levels I thought I could never reach. Over the last year I hit 80x8 six times, 85x8 once and 100x8 once.

My training looked like this:
I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 80 sets of 8 in 39 minutes and 45 seconds.

Snatch - 16kg bell - 80 sets of 8 - 640 reps
 
Snatch total - 49,710 + 640 = 50,350!
 
I still felt strong after so I did some other training to finish:
 
Gama Cast - 45lb clubbell - 30 reps
Smith Machine Incline Press - 185lbs - 30 reps
Spideman Plank - 3 reps

Escalating Density Training (EDT)...

My training looked like this:

PR One - 10 Minutes:
Smith Machine Incline Press - 185lbs - 40 reps
Kettlebell Snatches - 16kg bell - 80 reps

3 Minute Rest
PR Two - 5 Minutes:
Bear Crawls - 32kg bells - 20 steps
Triple Crush- 16kg bell - 20 reps

I finished with:
Farmers Walk - 32kg bells - 10 reps @ 150 feet each
Shrugs - 40kg bells - 50 reps

Triples...

My training looked like this:

Barbell Clean & Press - 135lbs - 3x3 - 9 reps
Smith Incline Press - 225 - 3x3- 9 reps
Barbell Squats - 185lbs - 3x3 - 9 reps
One Arm Row - 48kg - 3x3 each arm - 9 reps each arm
Kettlebell Pullover - 36kg - 3x3 - 9 reps

5x5...

I decided to train for strength today and mix in a few exercises that I normally do not perform.

My training looked like this:

Barbell Clean & Press - 115lbs - 25 reps
Smith Incline Press - 205 - 25 reps
Double Suitcase KB Deadlift - 40kg bells - 25 reps

Triples...

My training looked like this today:

Smith Machine Incline Press - 225lbs - 5x3 - 15 reps
Double Snatch - 24kg bells - 5x3 - 15 reps
Double Clean - 32kg bells - 5x3 - 15 reps
Double Row - 32kg bells - 5x3 - 15 reps
One Leg Deadlift - 32kg bell - 5x3 - 15 reps/leg

Triples & Swings...

My training looked like this today:

Smith Machine Incline Press - 245lbs - 3x3 - 9 reps
Goblet Squats - 32kg - 3x3 - 9 reps
One Arm Rows - 48kg bell - 3x3 each arm
Double Deadlifts - 40kg bells - 3x3 - 9 reps
One Arm Incline Press - 32kg bell - 3x3 - 9 reps
Upright Row - 40kg bell - 3x3 - 9 reps
Pullovers - 36kg bell - 3x3 - 9 reps

I finished with:

Swings - 24kg bell - 100 reps