My training looked like this:
PR One - 10 Minutes:
Smith Machine Incline Press - 185lbs - 40 reps
Kettlebell Snatches - 16kg bell - 80 reps
3 Minute Rest
PR Two - 5 Minutes:
Bear Crawls - 32kg bells - 20 steps
Triple Crush- 16kg bell - 20 reps
I finished with:
Farmers Walk - 32kg bells - 10 reps @ 150 feet each
Shrugs - 40kg bells - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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