I used the 45lb clubbell this morning and it was a commitment to say the least. I kept it short as to not over-do it and stopped after 3x5. I was aiming for 5x5 but felt that my form was deteriorating.
My training looked like this:
Front Swing - 3x5- 15 reps
Clean to Order - 3x5 - 15 reps
Front Pendulum Lunge - 3x5 each leg - 15 reps each leg
Barbarian - (Gama Cast to Flag Position) - 3x5 -15 reps
Whack a Mole - (Gama Cast into Flat Foot Squat in Order Position) - 3x5 - 15 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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