My training looked like this:
Kettlebell Incline Press- 28kg bells - 10 sets of 10 - 100 reps
Chin Ups- 4kg bells on feet - 10 sets of 10 - 100 reps
I finished with:
Incline Kettlebell Flys - 16kg bells- 2 sets of 10 - 20 reps
One Arm KB Rows - 32kg bells - 2 sets of 10 each arm - 20 reps each arm
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I went from the 24kg bells to the 28kg bells on the incline presses and added 8kg total to my chin ups for a total of 16kg total added per rep to my training.
16kg x 200 reps = 7040 extra pounds lifted from last time!!! I am going to try to increase it again next week to the 32kg bells for the incline presses and the 8kg bells for the chins.
3 comments:
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