My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Wednesday, November 4, 2009
Day Off...
I am taking Thursday off from training. First day off in a week. I may shoot for 80x8 on Friday in Viking Warrior Conditioning.
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