My training looked like this:
- 100 Double Swipes (2 Clubbells)
- 100 Mills Alternating (50 Right / 50 Left)
- 100 Hammer Swings (two-handed: 50 Clockwise / 50 Counter-Clockwise)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Wednesday, November 11, 2009
"Trial By Fire" Practice....
I did 100 reps with the 15lb clubbell in each of the Trial By Fire exercises: Swipes, Mills and Hammer Swings.
My training looked like this:
My training looked like this:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment