My training looked like this today:
Dips - 35lbs - 10 sets of 10 - 100 rep
Alternating Seated Incline KB Hammer Curls - 16kg bells - 10 sets of 10 per arm - 100 reps per arm
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
I just discovered the website who writes about
many
home business opportunity
If you want to know more here it is
home business reviews
Post a Comment