Sunday, November 22, 2009

German Volume Training (GVT) - Legs...

My training looked like this today:

Double KB Front Squat - 20kg bells - 10x10 - 100 reps
Double KB Deadlift - 24kg bells - 10x10 - 100 reps
Bruiser Front Swings - 45lb clubbell - 3x10 - 30 reps
Shoulder Park Squat - 45lb clubbell - 3x10 - 30 reps

I finished with:

Snatches - 16kg bell - 100 reps
 
25,580 total lbs lifted.

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