My training looked like this today:
Double KB Front Squat - 20kg bells - 10x10 - 100 reps
Double KB Deadlift - 24kg bells - 10x10 - 100 reps
Bruiser Front Swings - 45lb clubbell - 3x10 - 30 reps
Shoulder Park Squat - 45lb clubbell - 3x10 - 30 reps
I finished with:
Snatches - 16kg bell - 100 reps
25,580 total lbs lifted.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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