I backed off today and took it easy on purpose. My shoulders need a rest as I get ready to get "The Bruiser" clubbell this week.
My training looked like this:
Swings - 24kg bell - 100 reps
Push Ups - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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